Most muscle builders like to start there day with a large fried breakfast something along the lines of ten egg whites, two scrambled yolks mixed with one tablespoon of olive oil, two slices of whole wheat toast with a generous spreading of natural peanut butter, one hundred grams of oats and one banana and this is all washed down with black coffee and water.
If you feel like you are putting on too much fat then you could reduce the amount of carbohydrates that you have in your diet. Or on the other hand if you feel that you are not gaining enough weight you can add to your carbohydrates.
Once you have worked out how much protein you need to have in your diet it is important to keep this level. When you are trying to work out the best diet stick to your diet for a couple of weeks and then revise it, this is important because it can take a couple of weeks for any changes to take place.
If you feel that you need to make changes to your diet look at changing the amount of carbohydrates or fats or in some cases even both.
Most body builders also opt for a reasonable sized lunch such s two hundred and fifty grams of tuna in either water or brine with a five hundred jacket potato accompanied with a mixed salad and a large glass of water.
There are a lot of people who are into muscle building to opt for a snack in the middle of the afternoon. This snack is not what most people class and a snack.
http://veryarticles.com/the-body-builder-diet-optimize-muscle-built/67213/
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